Top 5 Ways to Reduce Your Cancer Risk

Here's a list you'll want to check twice: Five ways to slash your risk of cancer.Doing just one of the anticancer steps is better than nothing. But do all of them and you're cancer risk could drop by as much as 30 percent.1. Don't smoke (a no-brainer).2. Limit red meat, alcohol, fat, and . . .List of 5, Cont'd. . . .. . . salt.3. Eat fruit, veggies, and whole grains -- lots of them!4. Exercise regularly.5. Watch your weight. (Check your body mass...

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Fats That Might Depress You

Shift your fatty acid balance in favor of a brighter mood.Modern diets are high in omega-6 fatty acids -- found in meat, eggs, refined grains, and corn oil -- and low in omega-3 fatty acids. New research suggests this imbalance could be a risk factor for depression. Add more mood-boosting omega-3-rich foods, such as flaxseeds, fish, and nuts, to your diet.Omega-6s and omega-3s are forms of polyunsaturated fatty acids. Researchers have long suspected...

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Healthy diet

From a psychological perspective, a new healthy diet may be difficult to achieve for a person with poor eating habits. This may be due to tastes acquired in early adolescence and preferences for fatty foods. It may be easier for such a person to transition to a healthy diet if treats such as [[chocolate]] are allowed; sweets may act as mood stabilizers, which could help reinforce correct nutrient intake. It is known that the experiences we have in...

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Brazilian Mint Tea Naturally Good for Pain Relief

An herb called Brazilian mint treats pain as effectively as some synthetic drugs, English researchers report. Traditional healers in Brazil have long used the herb Hyptis crenata to treat a range of health problems, including headaches, stomach pain, fever and flu. This study is the first to scientifically prove the pain-relieving properties of Brazilian mint.In experiments with mice, the Newcastle University researchers found that Brazilian mint...

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Options to Help Insomnia

Insomnia is a broad term that may include difficulty sleeping through the night, or problems falling asleep in the first place. The National Women's Health Information Center offers this list of possible treatment options for insomnia: * Practicing relaxation therapy to help manage stress. * Working with a doctor, initially restricting the amount of sleep (rising earlier or going to sleep later), then gradually increasing sleep to encourage...

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